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EATING HEALTHY ON A BUDGET The cost of gas is rising almost daily. There’s no end in sight. The higher the gas and oil prices go, the higher the cost of everything...

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EAT RIGHT FOR EXERCISE!
Many of you have probably started a regular exercise routine, and some of you may be thinking about beginning. Either way, how you eat affects how good you feel during and after exercise.
TACKLING COMMON DIET DILEMMAS!
Whether you finally feel like you’ve conquered your diet, or you’re still trying to work out the kinks, you might find yourself running into the occasional dieting dilemma – a situation that threatens all the progress you’ve made so far.
HEALTHY GRILLING TIPS!
Grilling is generally a low-fat method of cooking, but fat and salt can sneak in if we’re not careful. We’ve put together a list of healthy and tasty swaps that you can bring to the grill and the table.
FIGHT OFF YOUR MATE WEIGHT!
Getting comfortable in a relationship can often lead to weight gain. Despite how you may feel, you and your partner are not one person and your bodies are not required to react to food the same way.
TIPS TO BE FOOD LABEL SAVVY!
When it comes to healthy dieting, paying attention to food labels is critical.




TIPS FOR FAMILY MEAL TIME!
Do you consider yourself a short order cook – preparing one meal for yourself and another for your kids? Just because you are trying to lose weight doesn’t mean you need to eat special foods.
HEALTHY DIP TIPS!
Do you gravitate toward the chips and dip at the appetizer table?
TIPS TO NAVIGATE THROUGH FOOD AT THE FAIR!
It’s almost fair time! If you are headed to your local or state fair with family and friends, you’re likely to be tempted by the numerous fried options that smell delicious upon passing by.
CHOOSING THE RIGHT NUTRITION BAR!
The Nutrition Bar is an easy solution for whenever you’re on the go and need a quick meal replacement or snack. Bars taste great, pack a lot of nutrients, and are very convenient.
HEALTHY CAMPING TOOLS AND TIPS!
Camping is a great way to break away from daily chores and enjoy nature, but it can also mean indulging in lots of food you normally wouldn’t on a daily basis. You can still indulge.




THE DO’S AND DON’TS OF LIQUID CALORIES!
A pretty, tropical drink can pack a lot of extra calories and send you over your healthy calorie range if you're not careful. Here are four tips to consider the next time you kick back and cool down with a drink.
HEALTHY PICNIC PACKING!
Whether you are heading out to the lake or beach, or to a picnic or evening of fireworks, chances are you’re bringing a cooler full of goodies with you! So, we’ve put together some healthy foods you can stash in your cooler.
FIVE EVERYDAY CALORIE-SAVING SOLUTIONS!
Whether you’re struggling or not, there are certain subtle changes you can make to your daily habits that can add up to quicker healthy weight loss results over time!
SNACKS ON THE GO!
Believe it or not, studies have shown that not eating regularly throughout the day can actually make you gain weight! So start snacking!
TIPS TO AVOID COLLEGE FOOD DILEMMAS!
Are you terrified of gaining the Freshman Fifteen? Or maybe you already have. Either way, how to eat well is one of the biggest dilemmas facing college kids today.


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