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EATING HEALTHY ON A BUDGET The cost of gas is rising almost daily. There’s no end in sight. The higher the gas and oil prices go, the higher the cost of everything...
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DON'T RACE TO LOSE WEIGHT!
Have you been trying to lose weight for an upcoming wedding? Do you feel the need to start a crash diet after seeing your best friend looking great after losing 50lbs? Your weight loss is simply that - YOUR weight loss.
CHANGE IN SEASONS, CHANGE IN MIND
As the official beginning of fall draws near, it's a smart idea to prepare for those colder seasons that so often mean weight gain for many people. Just because the temperatures are dropping doesn't mean that your weight can't, as well.
5 HEALTHY RESTAURANTS IN THE SPOTLIGHT
Everyone loves eating out, and just because you’re on a diet you shouldn’t have to give up treating yourself. Go out and enjoy yourself and fill your plate with these 5 Healthy Restaurants in your area!
THE ULTIMATE HOLIDAY MENU
This Ultimate Holiday Menu is designed for you to enjoy, without worrying about your diet. You don’t have to sacrifice flavor for a delicious dinner.
WONDERFUL FRUITS OF WINTER
Don’t forget about the wonderful fruits of winter – there are plenty delicious and colorful fruits to choose from.
FIVE TIPS FOR FAST DINNERS
Everyone enjoys a home-cooked meal, but most of us don’t like having to prepare them! Here are five easy-to-follow tips to make delicious meals in minutes!
PUT A LITTLE SPRING IN YOUR DIET
If you are looking to lose a little before you bare it all, we have some great tips to help you reach your weight loss goal simply by modifying your current routine.
TIPS FOR PERFECT PORTIONING
When it comes to weight loss – how much you eat matters more than what you eat.
FEEL FIT EVERY DAY OF THE MONTH
Spring is a time of change and renewal. So in honor of the season’s fast approach, we’ve put together a month’s worth of nutrition and fitness tips to get you motivated for the warm weather soon to come!
SPRING CLEAN YOUR KITCHEN
Out with the old and in with the new! Keep your kitchen in line with your new healthy lifestyle this season.
LOSING WEIGHT ON A BUDGET!
Believe it or not, buying healthy foods can save you money! However, you still need to apply good shopping sense.
DON’T LET VARIETY SABOTAGE YOUR SUCCESS!
A hot topic at Diet.com has been whether or not eating the same meals every day, no matter how healthy or unhealthy, is a good thing.
BROWN BAG BASICS!
Join the Brown-Bag craze and take a healthy lunch to work!
DINING OUT TIPS!
Don’t let dining out be your diet downfall! Have a strategy when it comes to eating at restaurants.
PLAN MEALS AHEAD TO AVOID DIETING DISASTER!
Planning your meals ahead of time can clear the way for success! Critical to any successful diet, meal planning helps put you in control of what you eat.
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