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EATING HEALTHY ON A BUDGET The cost of gas is rising almost daily. Thereís no end in sight. The higher the gas and oil prices go, the higher the cost of everything...

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AVOIDING DIET FRUSTRATION
Diet frustrations can be common, but how you deal with these frustrations can either make or break your weight loss program. Here are some tips to guide you.
FOCUS ON MINDLESS EATING
When you're not mindful of what and how much you're eating, you tend to overeat - and underestimate just what you have eaten. Check out these small ways you can lessen your mindless eating episodes.
DINING OUT DONE RIGHT
Eating out healthfully can be such a challenge. Don't fret. You can enjoy dining out - especially if you learn some simple healthy eating out tricks.
FAMILY-FRIENDLY WEIGHT LOSS CHALLENGE MEALS!
You might be busy setting your new goals and deciding what steps you're going to take to achieve them, including a new diet! But is your family a little nervous thinking that all the household meals are going to be little plates of steamed veggies?
DON'T DITCH THE DESSERT!
If you're starting a new diet, you may be deciding which foods can stay and which foods you have to sacrifice to the diet gods. Ready to say goodbye to dessert? Not so fast! Dessert doesn't have to trample on your goals.




BEST FOODS FROM 9-5!
Alternative snack foods to the usual office junk that tastes great and keeps you satisfied!
MUST-HAVE APPLIANCES FOR THE DIETERíS KITCHEN
There are certain appliances that work with any kitchen and any diet. They make cooking and staying healthier, faster and easier.
100 CALORIE SNACK ATTACK!
Among the most popular diet trends right now is the new 100 calorie snack craze. However, unlike other diet trends, this calorie-conscious approach to dieting can make a lasting difference on your weight loss.
PARTNER UP TO SLIM DOWN!
Are your friends the secret to your weight loss? Whether you share common weight loss goals or you are looking to each other for support, a diet partner can inspire you, and even push you to finally get moving and losing!
MAP YOUR SUCCESS FOR A NEW YOU!
As you start off a new year, it may be time to review your plan or start a new one. Take some time to evaluate your eating habits in the past. What are some things you could have done better? What are some things you did really well?




TIPS TO KEEP CONTROL OF YOUR HOLIDAY EATING!
No matter how many times you tell people you are on a diet, there are always those select few who donít seem to get the point. It takes a balance of assertiveness and manners to refuse these foods without insulting anyone.
TIPS FOR HEALTHY HOLIDAY HOSTING!
The holiday season may mark the beginning or end of your diet. With so much delicious food around, it's hard for anyone to stay faithful to their weight loss goals. However, as impossible as it may seem, healthy holiday eating is possible!
TIPS TO STOP FOOD FROM CONSUMING YOU!
Many of us can feel addicted to food. There's something very satisfying and fulfilling about a good meal. Food can relax us, energize us, and distract us. But, it's easy to get carried away and eat when youíre not hungry, or even eat without realizing
REVIVE YOUR WEIGHT LOSS!
It is not uncommon to hit a point where your weight just wonít budge. It can be confusing as to why your diet and exercise are no longer giving you consistent results. As frustrating as this problem is, it is also very common.
TIPS ON HOW TO PARTY WITHOUT THE GUILT!
Whether it is celebrating a co-workerís job promotion, or your best friendís engagement party, the food you are consuming at these events can be the reason you are struggling to reach your weight loss goal.


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