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EATING HEALTHY ON A BUDGET The cost of gas is rising almost daily. There’s no end in sight. The higher the gas and oil prices go, the higher the cost of everything...
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LET THEM EAT TREATS!
Dieters often struggle with the “fact” that snacking is a bad habit. We don’t need the Myth Busters guys to tell us this is ONE BIG FAT LIE! Here are four ways that planned snacks can put you on the road to weight loss success.
AVOIDING THE HOLIDAY WEIGHT GAIN CREEP
Rather than succumb to the typical seasonal weight gain traps, I want to help you set a different path this fall and winter. It can be done! Here are some tips to guide you.
SURVIVING HOLIDAY LEFTOVERS!
Learn how to handle post-holiday leftovers... and how not to not give in to post-feast pig-outs.
FEELING GOOD ABOUT COMFORT FOODS
Enjoy those comfort foods and stay satisfied during the cold months... guilt free!
DISARMING YOUR TRIGGER FOODS
Disarm your trigger foods so you can control them versus them controlling you.
DEALING WITH THE FOOD PUSHERS
Food pushers are those people who keep "pushing" you to eat more food. Learning how to deal with food pushers is critical to a successful weight loss plan.
SURVIVING A BAD WEEKEND
Any dieter can have a bad day, week or weekend. What separates the successful weight losers from the less successful ones is their ability to quickly pick themselves up, dust themselves off and refocus.
CELEBRATE WITHOUT FOOD OR DRINK
Need help thinking of ways to capture that “opening the champagne” feeling… without the champagne? Read on!
THE 5% SOLUTION FOR BETTER DIETING
Introducing a goal-setting tip that can set you up for a successful weight loss journey - The 5% Solution.
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