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EATING HEALTHY ON A BUDGET The cost of gas is rising almost daily. There’s no end in sight. The higher the gas and oil prices go, the higher the cost of everything...
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SCALE STUCK? SURVIVE THAT PLATEAU
Has it happened to you? The ever-flabbergasting weight loss plateau? Before you begin to freak out, take a deep breath – and read on for some tips to get you through this stalemate with the scale.
5 GREAT WAYS TO START YOUR DAY
If you’re like most people, your mornings can be a busy blur! It’s tempting to reach for a unhealthy quick breakfast fix, but slow down, take a breath and check out these 5 healthy ways to start your day!
5 AFFORDABLE TOOLS FOR DIET SUCCESS
Following a weight loss plan doesn’t have to cost you a lot of money. You can find your way through this maze of budget-unfriendly dieting options without breaking into your piggy bank! Check out these 5 affordable ways to stay on track.
CALORIE SAVING SOLUTIONS
These simple changes will over time save you a lot of calories. Taking subtle baby steps is a great way to ease and adjust into your healthy lifestyle. Create a diet that’s manageable, not overbearing!
THE THRILL OF THE GRILL
Let your diet go up in smoke this summer and have fun experimenting with back yard barbequing. When the going gets warm, the warm get grillin’!
5 WAYS TO EAT YOUR WAY SLIM
Here are five ways to eat your way slim while keeping your stomach happy!
SURF, SAND & SENSIBLE EATING!
Love the beach, but want to avoid becoming a beach bum and feeding your diet to the sharks? Check out these tips on how your diet and health can join you on the beach this summer.
BE A HAPPY AND HEALTHY CAMPER
There are lots of ways to keep on track while you’re backpacking this summer. Keep the dieting wolves at bay with these tips on making sure you’re a happy and healthy camper.
CAN'T LOSE WEIGHT? HERE'S WHY...
Certain that no matter what you do you can’t lose weight? You aren’t alone in your feelings. It’s time to evaluate your goals and your habits to discover the real reasons you can’t lose weight.
YOUR WEIGHT GAIN: 3 EYE-OPENING INSIGHTS
People gain and lose weight in different ways. Better understanding your weight gain story can give you new insight regarding how to lose weight!
ALWAYS HUNGRY? TRY VOLUMETRICS!
If the rumblings of your tummy keep reminding you of intense hunger, your diet may be in need of a makeover. A nutritional trick called volumetrics may be just what you need to keep you feeling full with fewer calories.
DIET-FRIENDLY FAST FOOD: 4 NUGGETS OF ADVICE
Convenience can rule the day when time is short and your kids all clamor for something different – and that means you end up in a mall food court. Here are 4 tips to make your food court visit another positive step in your healthy lifestyle journey.
HOW TO EAT MORE AND LOSE WEIGHT!
Too often, dieters hear a lot about the foods they should eat less of and they hear less about the foods they should eat more of. Let’s change that today.
LET THEM EAT TREATS!
Dieters often struggle with the “fact” that snacking is a bad habit. We don’t need the Myth Busters guys to tell us this is ONE BIG FAT LIE! Here are four ways that planned snacks can put you on the road to weight loss success.
AVOIDING THE HOLIDAY WEIGHT GAIN CREEP
Rather than succumb to the typical seasonal weight gain traps, I want to help you set a different path this fall and winter. It can be done! Here are some tips to guide you.
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