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EATING HEALTHY ON A BUDGET The cost of gas is rising almost daily. There’s no end in sight. The higher the gas and oil prices go, the higher the cost of everything...
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JUNK FOODS IN DISGUISE!
We're taking a look at foods labeled as healthy but really aren’t all they’re made out to be.
THE TRUTH ABOUT SUPERFOODS!
Just what makes certain foods “Superfoods”? No, they don’t fly around in bright red capes rescuing dieters from junk food villains.
YOUR SECRET DIET WEAPON - VEGETABLES!
Fend off weight gain with your dieting secret weapon – vegetables! Vegetables are essential to your diet not only for the nutrients they pack, but also because they can easily replace less healthy foods and still satisfy.
INCLUDE HEALTHY FATS IN YOUR WEIGHT LOSS DIET!
As you develop your diet around your weight loss goals, you may be considering calorie, nutrient, and fat content in the foods you consume. Think dieting is as simple as cutting out fat in your food to lose fat on your body? Think again.
GET HEALTHY WITH BLUEBERRIES IN YOUR DIET!
The blueberry is a very small fruit with big health benefits. This anti-oxidant packed fruit is not only delicious on its own or mixed in a cake or pie, it has important disease-fighting properties. Here are some ways to add a splash of blue to your day
NUTRITION MYTHS REVEALED!
Some nutrition myths have been engraved in us for so long that we may not even realize what we have been fed to believe is actually completely false. It’s finally time to unveil the truth behind these nutrition myths.
LOOK GOOD WITH THESE FOODS!
Your skin, mood and weight can all be altered by the consumption of the right or wrong foods. Here are some common situations and the foods that will help you feel more confident and prepared for them.
HEALTHY ALTERNATIVES FOR UNHEALTHY FOODS!
We all have our favorite comfort foods or indulgence foods and enjoying them every now then is perfectly fine. But, what if you could find a substitute that satisfies your cravings and saves you calories?
TAKE THE VEGGIE CHALLENGE
Whether you want to try going meatless a few times a week or are already a vegetarian, here are some tips to help you add more veggie to your routine.
BACK TO SCHOOL!
It’s time to head back to school! Whether it’s you or your children heading back to school, it’s the perfect time to think about planning healthy meals.
FOOD, FUN & FRIENDS: HOSTING A MEMORABLE DINNER
Just because you want to eat healthy doesn't mean you have to seclude yourself in a room and eat apples all day! Check out these tips for hosting a healthy dinner party without forcing your friends to eat tofu and Brussels sprouts.
LEARNING TO LOVE YOUR BODY
Spring is here and Mother Nature is finally warming up to us. As the temperature increases, so does the amount of skin we show! But, a lot of dieters dread this season. The idea of wearing shorts leaves you feeling exposed and wanting to hide. DON’T.
EATING HEALTHY ON A BUDGET
How can we avoid turning to cheap, unhealthy food during these times of economic struggle? Here are some valuable ways to pick up good food without breaking your budget so you and your family can stay the course to a healthier lifestyle.
ATTENTION SHOPPERS: FOOD-BUYING TIPS 'N TRICKS
Because your weekly grocery shopping trip is often squeezed in between work and family responsibilities, you may not be giving it the attention it needs so that you get the weight loss results you desire.
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