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EATING HEALTHY ON A BUDGET The cost of gas is rising almost daily. There’s no end in sight. The higher the gas and oil prices go, the higher the cost of everything...

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RESOLUTIONS TO START ANEW
Each New Year is a good time to start anew. This year, change your focus so your resolutions become more effective!
KEEP HOLIDAY EATING HEALTHY
Party celebrations don't have to derail your best efforts toward healthy eating. In fact, the terms "healthy eating" and the "holidays" don't have to be mutually exclusive; they can actually go together!
TAKE CONTROL DURING THE HOLIDAY SEASON
Follow these tips to take back control and increase your chances of having a happy and healthy holiday season!
LOSE MORE WEIGHT WITH A POSITIVE ATTITUDE
Research points to the connection between having a positive attitude and being healthier overall, having less chronic disease and even a healthier immune system.
NAVIGATING YOUR HOLIDAY FEASTS
These tips will help you adopt a new mindset as you look forward to enjoying the Thanksgiving holiday.




DON'T LET HUNGER PANGS DERAIL YOUR DIET
If you want to lose weight and keep it off long term, you need to learn how to eat healthfully and feel satisfied at the same time.
THE TRICK OF MASTERING THE HALLOWEEN TREAT
Around Halloween time you may be tempted to give in to all those sweet temptations that surround you. Instead, come up with a plan so you can still indulge, enjoy the season and stay on program at the same time.
TAME MEALTIME OVEREATING
Some people struggle with eating past their point of fullness; by the time they recognize they're full they've already eaten too much food. Learn how to stay in control and eat just the right amount.
TAKE A DIET SPACE INVENTORY
You may be surprised to know that making some small changes around you can have a big impact on your daily diet choices.
AVOID FOOD COURT TRAPS
There are times when you may find yourself wondering how to enjoy a fast lunch without ruining your diet. Follow these 4 tips for diet savvy success in the food court!




HOW TO EAT BETTER BREAKFASTS
Studies have shown that if you're serious about losing weight the healthy way, you'll want to also get serious about eating better breakfast meals.
OVERCOME COOKING CHALLENGES
As you work on sharpening your healthier cooking skills, you may want to zero in on overcoming some common cooking challenges. These tips will help you!
START ADDING TO YOUR DIET
If you think that losing weight the healthy way is all about deprivation, think again. What about all the foods you can ADD to your diet to boost your healthy weight loss?!
LISTEN TO YOUR BODY
Did you know that your body is often giving you clues as to how you are doing? Tune in and listen to your body and you'll learn to shape your program and increase your chances of being successful.
DIET TIPS FOR STARTING FRESH
Everyone can have a bad weekend now and then. But what separates the successful weight losers from the unsuccessful ones is their ability to start fresh come Monday morning. Here are some tips to help!


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