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| FITNESS TIPS |
Diet.com provides you with the latest diet, fitness, and lifestyle tips.
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NOTES FROM DR. DOG
Normally our Diet.com Medical Director writes you this set of tips, but this week it's me - Cooper - the doc's pet pooch taking the reins - or leash, as the case may be - to fill you in on the best fitness partner that you never knew you had: your loyal
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4 FALL FITNESS BOOSTERS
The air is turning colder… and soon the leaves will begin to turn red, yellow and orange, then fall lazily to the ground. It’s a good reminder of the autumn changes that are coming. It’s also a great time to take a fresh look at your fitness program!
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ADAPTING EXERCISE TO YOUR BODY
New exercise challenges can arise as you age but many can be expected and most are not insurmountable. Instead, your exercise program may need some tweaking in an effort to adapt to your changing needs.
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