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FITNESS TIPS
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KICK TREADMILL WORKOUTS UP A NOTCH!
To actually benefit from our treadmill workouts, we need to add some variety into our walk, jog, or run. So shake it up! Here are a few tips on giving your treadmill workout, and hence your metabolism, a boost


TIPS TO TARGET YOUR TROUBLE ZONE!
Youíve tried everything to get rid of that extra jiggle around your midsection, thighs, and butt, but to no avail! Here are some targeted exercises designed specifically to trim down those trouble zones.


FITNESS FOR THE COUCH POTATO!
For many people, it is difficult to motivate yourself off of the couch and over to the treadmill or down to the local gym for some exercise. Next time you grab your morning coffee or evening meal and sink into the couch, think of these exercise tips to


DAILY ACTIVITIES THAT BURN AWAY CALORIES!
Did you know that you could burn over 100 calories in twenty minutes by just doing household chores? There are a lot of daily activities that can turn into calorie busters just by increasing the intensity.


TIPS TO HELP YOU GET TO THE GYM!
In theory, going to the gym sounds like a great plan. However, it is getting into the gym that is often the problem. No matter how lazy youíve been, these are five tips will help you get to the gym.




GET FIT WITHOUT HOURS AT THE GYM!
Many of us associate exercise with the gym. However, there are plenty of ways for you to get fit without spending hours at the gym or running around your neighborhood. Here are five easy exercises that will get you fit in minutes a day.


ADD MORE WEIGHT TO LOSE MORE INCHES!
Spending hours a day doing cardio workouts may not be the best solution to tone and trim your body. To finally tone up your legs, hips, and glutes--and lose that lower body fat for good there are three basic requirements.


PERSONAL TRAINER WORKOUT TIPS!
Itís often hard to start a workout plan without someone guiding your every move. . Fortunately, personal trainers arenít necessary with these tips. Here are five popular workout tips straight from personal trainers.


CARDIO MYTHS REVEALED!
Cardiovascular workouts are a must if you're looking to drop those extra pounds. With so much focus on these heart pounding exercises, there are also a lot of misconceptions and confusion. Here are some common cardio myths and the truth behind them.


FULL-BODY WORKOUT IN MINUTES!
If youíre too tired or unmotivated for your usual workout, take 15 minutes out of your day to squeeze in this quick and effective full-body workout. After doing it once, you'll be amped to keep going, or you can do it a few times throughout the day!




AVOID THESE 5 GYM MISTAKES!
Are you working up a sweat trying to find the right workout routine for your weight loss goals? Here are 5 things you may be doing wrong!


5 TIPS EVERY NOVICE RUNNER NEEDS TO KNOW
With summer in full swing, many of us are taking our workouts outside during the warm weather. Running or jogging in your neighborhood has a lot of great benefits Ė itís convenient, free, and much more interesting than running in place for 30 minutes.


GET A COMPLETE GYM WORKOUT IN LESS TIME!
Getting a good workout at your gym doesnít have to mean spending up to two hours sweating on every single machine. Here are five ways you can cut down your gym time and still see the results you want!


FIRM-UP TRICKS FOR 9-5
Worried that your office job is getting the best of your diet and fitness plans? There are things you can do at the office to burn extra calories and boost your energy.


5 HEALTHY WAYS TO HELP OUT
'Tis the season for charity and doing good for others, so why not combine DOING good with FEELING good, yourself? Here are some tips on helping out and being healthy at the same time.

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