| Home > Diet Plan > Meal Plans > 1500 Calorie College Meal Plan Sample |
| Diet Meal Plan 1200 Calorie | 1500 Calorie |
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| Vegetarian Meal Plan 1200 Calorie | 1500 Calorie |
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| Gluten Free Meal Plan 1200 Calorie | 1500 Calorie |
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| Low Carb Meal Plan 1200 Calorie | 1500 Calorie |
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| Nut Free Meal Plan 1200 Calorie | 1500 Calorie |
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| Pescatarian Meal Plan 1200 Calorie | 1500 Calorie |
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| Lactose Free Meal Plan 1200 Calorie | 1500 Calorie |
| Day One Sample | Next Day > |
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Breakfast- Oatmeal and Eggs - 307 calories 1 packet high fiber oatmeal 1 tablespoon nuts 1 cup cut fruit or 1 piece of fruit |
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Snack AM- Yogurt - 100 calories 6 ounces light yogurt |
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Lunch- Tuna Sandwich - 410 calories 2 slices 100% whole wheat light bread Tuna fish (4 ounces) 1 tablespoon light mayo Light string cheese 1/2 cup baby carrots 2 tablespoons hummus |
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Snack- Cheese and Crackers - 125 calories Laughing Cow Cheese Wedge 19 Special K Crackers |
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Dinner- Kashi Chicken Florentine - 480 calories Kashi Chicken Florentine Microwavable dinner 2 cups garden salad w/ veggies 2 tablespoons light balsamic 2 tablespoons reduced fat shredded cheese 1 tablespoons almond accents |
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Dessert- Popcorn - 100 calories 100 Calorie Popcorn |
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Daily Total - 1522 calories |
