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College Meal Plan
1500 Calories

Eating healthy while away at college can be tricky. Dining halls and cash-strapped students don't always make for the healthiest diet choices! Diet.com's College Meal Plan will help you make smart, cost-conscious diet decisions by outlining 4 week's worth of easily prepared, healthy foods and meals. This 1500 Calorie College Meal Plan is perfect for students living in a dorm or on their own!
Other Sample Meal Plans
Diet.com Premium Members have access to eight lifestyle based meal plans. Each plan is available in two calorie levels (1200 and 1500 calories per day) and lasts for four weeks! Here's sampling of what you can expect!
Diet Meal Plan
1200 Calorie | 1500 Calorie
Vegetarian Meal Plan
1200 Calorie | 1500 Calorie
Gluten Free Meal Plan
1200 Calorie | 1500 Calorie
Low Carb Meal Plan
1200 Calorie | 1500 Calorie
Nut Free Meal Plan
1200 Calorie | 1500 Calorie
Pescatarian Meal Plan
1200 Calorie | 1500 Calorie
Lactose Free Meal Plan
1200 Calorie | 1500 Calorie
Day One Sample Next Day >
Breakfast- Oatmeal and Eggs - 307 calories
1 packet high fiber oatmeal
1 tablespoon nuts
1 cup cut fruit or 1 piece of fruit
 
Snack AM- Yogurt - 100 calories
6 ounces light yogurt
 
Lunch- Tuna Sandwich - 410 calories
2 slices 100% whole wheat light bread
Tuna fish (4 ounces)
1 tablespoon light mayo
Light string cheese
1/2 cup baby carrots
2 tablespoons hummus
 
Snack- Cheese and Crackers - 125 calories
Laughing Cow Cheese Wedge
19 Special K Crackers
 
Dinner- Kashi Chicken Florentine - 480 calories
Kashi Chicken Florentine Microwavable dinner
2 cups garden salad w/ veggies
2 tablespoons light balsamic
2 tablespoons reduced fat shredded cheese
1 tablespoons almond accents
 
Dessert- Popcorn - 100 calories
100 Calorie Popcorn
 

 
Daily Total - 1522 calories



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