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When you become a Diet.com Premium Member, you'll receive access to any of our Premium exercise plans, designed by certified personal trainers. Our plans can help you get started with a new fitness routine or build upon what you already know with a progressive exercise plan structure. With three levels of skill, you can follow a program that meets your needs, while pushing yourself to progress. Upgrade your account to Premium to begin your lifestyle-based Diet.com exercise and meal plans today!
Diet.com Exercise Plans
See a 3 day sample of our Intermediate Exercise Plan!
Intermediate Exercise Plan
If you're a little more familiar with exercises and already have a good foundation of basic moves, this Intermediate Exercise Plan is perfect for you. Build upon what you already know, to begin to increase the intensity of your current exercise plan and learn slightly more complex exercise moves. As a Premium Member, you can choose to use this 4-week Intermediate Exercise Plan to prepare yourself for a more advanced exercise routine, or opt to stick with this plan for as long as you'd like! View a 3-day sample of the plan below!




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