Home > Diet Plan > Exercise Plans > Advanced Exercise Plan Sample  
When you become a Diet.com Premium Member, you'll receive access to any of our Premium exercise plans, designed by certified personal trainers. Our plans can help you get started with a new fitness routine or build upon what you already know with a progressive exercise plan structure. With three levels of skill, you can follow a program that meets your needs, while pushing yourself to progress. Upgrade your account to Premium to begin your lifestyle-based Diet.com exercise and meal plans today!
Diet.com Exercise Plans
See a 3 day sample of our Advanced Exercise Plan!
Advanced Exercise Plan
If you’re a seasoned veteran at the gym and an Advanced Exercise Plan is where you feel comfortable, our trainers have designed a plan that will help you gain maximum results. This plan is great for those who have a solid fitness foundation - so if you are confident in your knowledge of basic and complex exercises, and are eager to challenge yourself further, follow along with this 4-week exercise plan. You can even mix and match the exercises to fit your personal fitness goals! Upgrade your account for the full plan, or view a 3-day sample of the plan below!




McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams